what drinks are keto friendly at starbucks Pin by brenda boutin on starbucks

Starbucks has become a household name when it comes to coffee and other refreshing beverages. However, for those following a keto diet, finding suitable options at Starbucks can be a daunting task. The good news is that there are several keto-friendly drinks available at Starbucks that can be enjoyed without compromising your dietary goals.

Keto-Friendly Starbucks Drinks:

If you’re a fan of the iced coffee, then you’re in luck! Starbucks offers a keto-friendly version of this classic beverage. Made with high-quality coffee beans, ice, and a splash of heavy cream, their keto iced coffee is a refreshing and satisfying option for those on a keto diet.

In addition to the iced coffee, Starbucks also offers keto-friendly cold brew options. Cold brew is made by steeping coffee grounds in cold water for an extended period of time, resulting in a smooth and bold flavor. Starbucks’ cold brew is made without any added sugars or sweeteners, making it a great choice for keto dieters.

If you’re more of a tea person, Starbucks has you covered as well. Their keto-friendly tea options include unsweetened iced teas, such as black tea or green tea. You can also add a splash of heavy cream to your tea for a creamier texture and added fat content.

Benefits of Keto-Friendly Starbucks Drinks:

One of the main benefits of keto-friendly Starbucks drinks is that they can help you stay in ketosis, a state in which your body burns fat for fuel instead of carbohydrates. By choosing drinks that are low in carbs and high in healthy fats, you can promote ketosis and support your weight loss goals.

Another benefit of keto-friendly Starbucks drinks is that they can help you control your sugar cravings. Many of the beverages offered at Starbucks are loaded with sugar, which can spike your blood sugar levels and lead to energy crashes and cravings. By choosing keto-friendly options, you can satisfy your cravings without derailing your diet.

Keto-friendly Starbucks drinks are also a great way to stay hydrated. Drinking enough fluids is essential on a keto diet, as it can help prevent symptoms of the keto flu, such as headaches and fatigue. By opting for keto-friendly drinks like iced coffee or tea, you can quench your thirst while sticking to your dietary goals.

Tips for Ordering Keto-Friendly Starbucks Drinks:

When ordering your keto-friendly Starbucks drink, there are a few tips to keep in mind to ensure that your beverage aligns with your dietary needs:

1. Opt for unsweetened options: Avoid drinks that contain added sugars or sweeteners. Instead, choose unsweetened coffee, tea, or cold brew.

2. Add healthy fats: To increase the fat content of your drink, consider adding a splash of heavy cream or coconut milk. These options are low in carbs and high in healthy fats.

3. Limit or avoid syrups: Many syrups used in Starbucks drinks contain high amounts of sugar. If you prefer a flavored drink, ask for sugar-free syrups or opt for natural flavorings like cinnamon or vanilla.

4. Be mindful of portion sizes: While keto-friendly drinks can fit into a keto diet, it’s important to be mindful of portion sizes. Be sure to track your drink’s nutritional information to ensure that it aligns with your daily macros.

In conclusion, Starbucks offers a variety of keto-friendly drinks that can be enjoyed by those following a keto diet. From iced coffee to cold brew and unsweetened teas, there are plenty of options to choose from. By making smart choices and being mindful of your drink’s ingredients, you can indulge in a delicious and refreshing beverage while staying true to your dietary goals.

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